For those who want to be prepared for emergencies or simply want to stock up on basic food supplies. This class discussion includes topics such as a year's supply of essential food items for one adult and one child leaving you to multiply according to your circumstances. It includes grains, legumes, powdered milk, cooking oil, sugar or honey, salt, and water enough for two weeks. The items are carefully selected to provide the nutrients necessary to keep you alive and healthy during difficult times. Loss of employment, unexpected illness, or supply disruption can lead to surprises that cause stress which may cause health issues. With this information, you can be confident that you have the basics covered and can add other foods you are accustomed to eating regularly. Begin now gradually building your pantry supplies from our Bulk Grocery Zero-Waste store and be prepared for anything that comes your way.